A brief, regular, and intimate opportunity to gain a clearer awareness of the stories, judgments, and illusions that often covertly obscure the true nature of our daily lives.
Join me, each weekday, in an informal exploration of the human experience and the value of sharing a habitual practice of more precise attention.
Check out the trailer episode to understand why a ritual of differentiating between the noise and the signal, the story and reality, has had a profound impact on my existence through nearly insufferable times.